Today marks the second solar term of winter - Light Snow, indicating that the weather will gradually turn colder. To enhance our body's resistance during this time, it's essential to focus on a nutritious diet that provides ample energy.

Here are some recommended ingredients and how to enjoy them:

1. Walnuts: Rich in protein and fatty acids, walnuts help promote brain development and maintain heart health.

   Ways to Enjoy: Stir-fried shrimp with walnuts, walnut and red date porridge, or simply eat walnuts directly.

2. Chinese Yam (Shan Yao): This warming ingredient nourishes the spleen and stomach while helping to moisten the lungs and relieve coughs.

   Ways to Enjoy: Chicken soup with Chinese yam, stir-fried Chinese yam with wood ear mushrooms, or sweet rice cakes made with Chinese yam.

3. Black Beans: Packed with plant protein and minerals, black beans are particularly beneficial for kidney health.

   Ways to Enjoy: Stewed pig's trotters with black beans, black bean milk, or black bean sprout salad.

We hope these suggestions help everyone find suitable dietary choices during the cold winter months, maintaining good health and mental well-being. Don't forget to dress warmly to cope with the low temperatures!